Weigh In record (no journal entry) for 27 December 2018
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95 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1013 kcal
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Fat: 55.57g | Prot: 71.73g | Carbs: 39.62g.
Breakfast: Колбаса Домашняя. Lunch: Мясной Рулет из Курицы или Индейки, Макароны Отварные. Dinner: Я Любимый Люля-Кебаб из Курицы. more...
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Losing 0.5 kg a Week
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lana134212's Weight History
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