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valensia123
Journal
27 Dec 18
valensia123's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
71.3 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
1439 kcal
Fat: 17.11g | Prot: 193.49g | Carbs: 139.40g.
Breakfast:
Салат, Креветки (Вареные или на Пару), Капучино.
Lunch:
Хурма, Финик.
Dinner:
Виталюр Креветки Тигровые , Мандарины.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2174 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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valensia123's Weight History
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