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cr3339
Journal
27 Dec 18
cr3339's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
89.7 kg
Lost so far:
10.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
520 kcal
Fat: 19.47g | Prot: 38.77g | Carbs: 47.52g.
Breakfast:
Café, Hacendado Leche Desnatada.
Dinner:
Danone Yogur Natural, DIA Atún en Aceite de Girasol, Pan Integral, Sopa de Pollo con Fideos, Huevo Escalfado.
Snacks/Other:
Pascual Leche Desnatada, Café.
more...
2943 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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cr3339's Weight History
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