adh_girlz0507's Journal, 27 Dec 18

adh_girlz0507's Profile | < Previous Entry |Next Entry >

sabar dgn konsistensi ini

66.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

950 kcal

Fat: 19.65g | Prot: 53.70g | Carbs: 143.05g. Breakfast: Kalbe Slim & Fit. Lunch: Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: You C1000 Lemon Water, Entrasol Quickstart, Fitbar Chocolate Fitbar, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2099 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adh_girlz0507's Weight History

View Complete History

adh_girlz0507's Journal, 27 Dec 18

Submit a Comment

adh_girlz0507's Weight History