Weigh In record (no journal entry) for 21 September 2012
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96.6 kg
Lost so far: 36.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1841 kcal
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Fat: 60.64g | Prot: 48.98g | Carbs: 276.34g.
Breakfast: Corn Squares, Coffee with Cream. Lunch: anise pizzelle, Fun Size. Dinner: Edamame (Shelled), Sushi. Snacks/Other: Oil Popped White Popcorn, French Baguette, 90 Calorie Brownies - Chocolate Fudge Brownie, anise pizzelle, slim jim box of 100, Clancy's vegetable chips. more...
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2922 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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