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dangyo
Journal
27 Dec 18
dangyo's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
70.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
1886 kcal
Fat: 49.60g | Prot: 110.53g | Carbs: 247.52g.
Breakfast:
타르트.
Lunch:
허닭 담백한 큐브 닭가슴살, 소와나무 슬라이스치즈, 참치김밥.
Dinner:
허닭 닭가슴살 소세지 갈릭 훈제, 양배추 샐러드, 소와나무 슬라이스치즈, 참치김밥.
Snacks/Other:
귤.
more...
2609 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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dangyo's Weight History
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