Grahame111's Journal, 26 Dec 18

It’s Christmas !
If you can indulge now then maybe never !
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84.6 kg Lost so far: 13.4 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:
4258 kcal Fat: 256.28g | Prot: 186.05g | Carbs: 300.43g.   Breakfast: Tesco Pains Au Chocolat, Semi-Skimmed Milk, Orange Juice, Tesco Raisin Wheats, Silver Spoon White Sugar. Lunch: Greggs Sausage Rolls, Tesco Corned Beef, Asda Chosen By You Pickled Onions, Vegetable Soup, Babybel Mini Orginal Cheese, Tesco Cheese Slice, Anchor Butter, Kingsmill 50/50 Bread, Tesco Cooked Ham, Asda Red Seedless Grapes. Dinner: Tesco Raspberry Trifle, Marks & Spencer Garlic & Parsley King Prawns, KP Original Salted Peanuts, Tesco Cheddar Medium, Greggs Sausage Rolls. more...
Gaining 0.3 kg a Week

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Grahame111's Weight History


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