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lynnmriley68
Journal
26 Dec 18
lynnmriley68's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
66.6 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
1045 kcal
Fat: 67.47g | Prot: 92.65g | Carbs: 13.00g.
Lunch:
Zaxby's Buffalo Chicken Fingerz (5).
Snacks/Other:
Beef Brisket, Happy Farms Sharp Cheddar Cheese Slices, Baken-ets Traditional Fried Pork Skins.
more...
2081 kcal
Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 7 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 13 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
Gaining 1.1 kg a Week
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lynnmriley68's Weight History
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