Weigh In record (no journal entry) for 26 December 2018
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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318 kcal
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Fat: 16.05g | Prot: 29.00g | Carbs: 14.50g.
Breakfast: Nutrilett Banana Caramel Shake. Lunch: ICA Selection Cosmopolitan Sallat, Ocean Blue Varmrökt Lax. more...
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Gaining 0.4 kg a Week
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