Weigh In record (no journal entry) for 26 December 2018
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64 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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981 kcal
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Fat: 51.07g | Prot: 56.38g | Carbs: 80.59g.
Breakfast: Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Cooked Pumpkin (from Fresh), Fried Egg, Mixed Salad Greens, Sweet Potato . Dinner: Poached Egg, Chicken Vegetable Soup. Snacks/Other: Amigos do Bem Castanha de Caju, Cashew Nuts , Orange. more...
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Losing 1.4 kg a Week
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