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none
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86.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1992 kcal
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Fat: 53.42g | Prot: 84.06g | Carbs: 310.91g.
Breakfast: Peijnenburg Ontbijtkoek, Pruimen, Peer, Zemelen, Banaan. Lunch: Muesli Bar, Boterham met Pindakaas. Dinner: Kippensoep, Yogurt, Groenteschijf, Tuinboontjes, Zeekraal. Snacks/Other: Tussendoortje Muesli Chocolade, Ontbijtkoek, Sunshine Orange, Golden Vegetable, Koffie. more...
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3044 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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