ShirokovAE's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

99.5 kg Lost so far: 15.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1827 kcal

Fat: 62.36g | Prot: 88.63g | Carbs: 239.67g. Breakfast: Мудрая Хозяйка Творог 5%, Мандарины, Банан. Lunch: Мандарины, Макароны Отварные, Яблоко, Сыр Российский, Челны-Бройлер Ветчина Экстра Халяль. Snacks/Other: Активия Натуральный Биойогурт с Вишней. more...

2532 kcal

Exercise: Walking (exercise) - 5.5/kph - 18 minutes, Sleeping - 6 hours, Resting - 17 hours and 42 minutes. more...

steady weight

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ShirokovAE's Journal, 26 Dec 18

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ShirokovAE's Weight History