Ōzge13's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

86 kg Lost so far: 21.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1422 kcal

Fat: 39.11g | Prot: 49.32g | Carbs: 221.34g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Kavurma, Beyaz Ekmek. Lunch: Tavuk Çorbası, Kurabiye, Simit. Dinner: Makarna, Tavuk Çorbası. Snacks/Other: Kurabiye. more...

2217 kcal

Exercise: Walking (slow) - 3/kph - 51 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...

Gaining 1.4 kg a Week

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Ōzge13's Journal, 26 Dec 18

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Ōzge13's Weight History