eylembelco's Journal, 25 Dec 18

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Weigh In record (no journal entry) for 25 December 2018

63.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

1282 kcal

Fat: 30.27g | Prot: 49.93g | Carbs: 204.84g. Breakfast: Balparmak Süzme Çiçek Balı, Susamlı Simit. Lunch: Buğday Salatası, Kavurma. Dinner: Vanilyalı Gofret (Yüksek Yağ). Supper: Susamlı Simit. Snacks/Other: Yufka. more...

1948 kcal

Exercise: Vacuuming - 1 hour, Working - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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eylembelco's Weight History

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eylembelco's Journal, 25 Dec 18

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eylembelco's Weight History