Donnananaa's Journal, 25 Dec 18

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Weigh In record (no journal entry) for 25 December 2018

71.0 kg Lost so far: 6.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

538 kcal

Fat: 15.78g | Prot: 14.79g | Carbs: 88.58g. Breakfast: Coffee, Quaker Instant Oatmeal - Apple & Cinnamon, Philadelphia Herb & Garlic Cream Cheese Spread, Toasted Rye Bread, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2308 kcal

Exercise: Treadmill - 25 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 35 minutes. more...

Losing 1.6 kg a Week

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Donnananaa's Journal, 25 Dec 18

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Donnananaa's Weight History