Weigh In record (no journal entry) for 20 September 2012
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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301 kcal
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Fat: 11.02g | Prot: 21.14g | Carbs: 34.23g.
Breakfast: goat yogurt, boiled egg, Coffee. Lunch: whole wheat bread, sweetcorn. more...
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Losing 2.8 kg a Week
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