Weigh In record (no journal entry) for 25 December 2018
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92.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2628 kcal
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Fat: 50.66g | Prot: 175.06g | Carbs: 350.05g.
Breakfast: Sadia Mussarela, Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Arroz Branco (Cozido), Coxão Mole Churrasco Thiago. Dinner: Peras, Coxão Mole Churrasco Thiago, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Coxão Mole Churrasco Thiago. more...
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Gaining 2.8 kg a Week
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thiagosantosts7's Weight History
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