Weigh In record (no journal entry) for 25 December 2018
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1787 kcal
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Fat: 88.41g | Prot: 88.10g | Carbs: 162.93g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Tahu Goreng, Tahu Isi, Tumis Kangkung, Quaker Instant Oatmeal. Dinner: Tahu Kukus, Siomay, Tahu Isi. Snacks/Other: Ellenka Fiber Creme, Kopi, Kusuka Keripik Emping. more...
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1973 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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