Weigh In record (no journal entry) for 25 December 2018
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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352 kcal
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Fat: 9.45g | Prot: 27.57g | Carbs: 36.56g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Кофе. Lunch: Сырники Домашние. Snacks/Other: Шампиньоны Тушеные, Печень Куриная Жареная, Рис Отварной. more...
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Gaining 2.8 kg a Week
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