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xozejinwon
Journal
30 Nov 18
xozejinwon's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
68.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
705 kcal
Fat: 29.05g | Prot: 73.32g | Carbs: 43.68g.
Breakfast:
바나나, VPX 제로카브.
Lunch:
삶은계란, VPX 제로카브, 바나나.
Dinner:
삶은 계란.
more...
2683 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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xozejinwon's Weight History
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