xozejinwon's Journal, 29 Nov 18

Weigh In record (no journal entry) for 29 November 2018

68.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

593 kcal

Fat: 24.04g | Prot: 68.61g | Carbs: 32.04g. Breakfast: VPX 제로카브. Lunch: 바나나, VPX 제로카브, 삶은계란, 토마토. Dinner: 토마토, 삶은 계란. more...

2680 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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xozejinwon's Weight History