xozejinwon's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

69.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

651 kcal

Fat: 23.93g | Prot: 69.47g | Carbs: 44.36g. Breakfast: VPX 제로카브. Lunch: 토마토, 삶은계란, VPX 제로카브. Dinner: 찐고구마, 삶은 계란. Snacks/Other: 토마토. more...

2707 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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xozejinwon's Journal, 28 Nov 18

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xozejinwon's Weight History