Weigh In record (no journal entry) for 25 December 2018
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89.9 kg
Lost so far: 12 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1184 kcal
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Fat: 38.78g | Prot: 131.53g | Carbs: 71.99g.
Breakfast: Telur, Quaker Oat. Lunch: Dada Ayam, Bayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dada Ayam. more...
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steady weight
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