Weigh In record (no journal entry) for 25 December 2018
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67.9 kg
Lost so far: 3.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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940 kcal
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Fat: 38.67g | Prot: 40.13g | Carbs: 124.25g.
Breakfast: Kakao Tozu (Şekersiz), Pekmez, Doğalsan Yulaf Kepeği, Süt, Muz. Lunch: Pırasa Yemeği, Eti Form Kepekli Bisküvi , Mis Tam Yağlı Yoğurt. Dinner: Doğalsan Yulaf Kepeği, Yumurta, Maydanoz, Kırmızı Soğan, Pişmiş Kabak, Mis Tam Yağlı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nescafe 2'Si 1 Arada. more...
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2248 kcal
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Exercise:
Showering - 20 minutes, Housework - 2 hours, Teaching - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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merveuzn's Weight History
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