Weigh In record (no journal entry) for 25 December 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2506 kcal
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Fat: 69.34g | Prot: 150.81g | Carbs: 335.37g.
Breakfast: Pisang, Bubuk Protein, Susu Skim Coklat, Kacang Tanah, Bimoli Minyak Goreng, Putih Telur Matang, Kubis, Wortel Dimasak, Pisang. Lunch: Nasi Putih, Roma Malkist Crackers (3), Apel, Kacang Tanah, Brokoli Dimasak (dari Segar), Udang Goreng. Dinner: Wortel Dimasak, Kubis, Putih Telur Matang, Putih Telur Matang, Bubuk Protein, Susu Skim Coklat, Quaker Instant Oatmeal, Pisang, Buncis, Udang, Nasi Putih. more...
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Gaining 0.2 kg a Week
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arifinarifin818's Weight History
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