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I am able to get more of my calories and protein from food, but dinner is always iffy. I try to plan accordingly. I haven't progressed much from puree type foods but am able to get down some soft stuff like some fish the other night. On the other hand I couldn't keep it down last night. The microwave dried it out too much. I was able to eat a couple of Wasa crackers (the original light and crisp) with some hummus this afternoon. That seemed good since it had the texture and spice I have been wanting.
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64.9 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2012:
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397 kcal
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Fat: 1.12g | Prot: 35.97g | Carbs: 61.07g.
Breakfast: sugar, Nonfat Dry milk, B0b's Red Mill 7 grain hot cereal. Lunch: V8 Splash, Syntrax Nectar Whey Protein. more...
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steady weight
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