Weigh In record (no journal entry) for 25 December 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2282 kcal
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Fat: 99.18g | Prot: 122.68g | Carbs: 204.83g.
Breakfast: 치즈타르트, 딸기타르트. Lunch: 계란말이, 밥, 돼지고기김치찌개. Dinner: 치즈와 베이컨곁들인 감자튀김 (껍질처럼 얇게 잘라구운), 롯데리아 콘샐러드, 양배추 샐러드, 네네치킨 양념치킨. more...
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Losing 2.8 kg a Week
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