Weigh In record (no journal entry) for 24 December 2018
|
46.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
816 kcal
|
Fat: 22.88g | Prot: 23.78g | Carbs: 133.67g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Suisse Guetzli, Pomelo. Dinner: Coop Milchschokolade, Sbrinz Sbrinz, Kaffee mit Milch, Kaki, Passionsfrucht, Oh! Yogurt Greek Style Nature. Snacks/Other: Migros Mangoschnitze Getrocknet. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammut88's Weight History
|