Weigh In record (no journal entry) for 24 December 2018
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62.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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889 kcal
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Fat: 28.46g | Prot: 27.09g | Carbs: 109.29g.
Breakfast: Belvita Печенье Утреннее, Nescafe Dolce Gusto Latte Macchiato Vanilla. Lunch: Помидоры Черри, Простоквашино Масло Сливочное 72,5%, Спагетти, Oltermanni Сыр 17%, Куриные Наггетсы. Dinner: Текила, Макдоналдс Санрайз. more...
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Losing 1.1 kg a Week
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Shadarel's Weight History
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