Weigh In record (no journal entry) for 21 June 2010
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111.4 kg
Lost so far: 2.0 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 79.76g | Prot: 95.68g | Carbs: 136.88g.
Breakfast: coffee, nancys nonfat yogurt, fresh strawberries, raspberies, large egg. Lunch: edys fruit bar berry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), smart balance peanut butter, gluten free chicken alfredo, braeburn apple. Dinner: snow pea pods, pulled pork, edys grape fruit bar, almonds, green onions, radish, napa cabbage, braeburn apple, light mayonaisse, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: skim milk, coffee. more...
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2853 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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whipwoman's Weight History
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