Weigh In record (no journal entry) for 24 December 2018
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96.1 kg
Lost so far: 9.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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433 kcal
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Fat: 12.61g | Prot: 18.39g | Carbs: 60.42g.
Breakfast: Café com Açúcar, Tirolez Queijo Minas Frescal, Pão Francês. more...
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Losing 0.6 kg a Week
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frsilva_'s Weight History
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