adff's Journal, 24 Dec 18

Alle beetjes helpen
55.4 kg Lost so far: 14.6 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:
2772 kcal Fat: 148.52g | Prot: 161.86g | Carbs: 179.80g.   Lunch: AH Kipfilet Pittig 9 Plakken, AH Kipfilet Sweet Chili, Wasa Vezelrijk Cracker. Dinner: Spruitjes met spek, AH Hollandse Garnalen, Creme brulee, Bastogne parfait, Yil'driz Cocktail Saus, AH Kleine Krieltjes, AH Biefstuk, AH Rivierkreeftjes. Snacks/Other: Chiquita Banaan. more...
2088 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.7 kg a Week

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Comments 
precies!!😊 
24 Dec 18 by member: letsdoitnow2018
zeker weten! 
24 Dec 18 by member: snoezeloes79

     
 

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