Weigh In record (no journal entry) for 24 December 2018
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1580 kcal
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Fat: 70.46g | Prot: 42.47g | Carbs: 197.94g.
Breakfast: Yumurta, Ceviz, Zeytin. Lunch: Patates Salatası, Tuzlu Kurabiye, Kakaolu Kek. Dinner: Bal, Kakao Tozu (Şekersiz), Süt (Tam Yağlı). Snacks/Other: Yeşil Çay, Kuru Hurma. more...
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1559 kcal
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Exercise:
hop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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alime dokuzer's Weight History
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