Weigh In record (no journal entry) for 24 December 2018
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1005 kcal
|
Fat: 28.43g | Prot: 76.97g | Carbs: 116.57g.
Breakfast: Мёд, Банан, Творог 5%, Капучино, Вода с Лимоном. Lunch: Yofi Даал, Вареное Яйцо, Огурец (с Кожурой), Телятина Гриль. Dinner: Осьминог, Салат Айсберг. Snacks/Other: Красные Яблоки, Капучино. more...
|
|
1640 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masia1984's Weight History
|