Weigh In record (no journal entry) for 24 December 2018
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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748 kcal
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Fat: 57.00g | Prot: 44.56g | Carbs: 13.70g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dost Ayran, Dana Etinden Yapılan Köfte, Emin Dana Kuzu Satır Köfte. more...
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Gaining 0.9 kg a Week
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alper2254's Weight History
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