Salt-doll's Journal, 24 Dec 18

Weigh In record (no journal entry) for 24 December 2018

66 kg Lost so far: 20 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

1524 kcal

Fat: 53.00g | Prot: 108.83g | Carbs: 180.94g. Breakfast: 덴마크 뮤닝, 배추, 된장찌개, 밥, 주꾸미볶음. Lunch: 떡만두국. Dinner: 채선당 샤브샤브. more...

2439 kcal

Exercise: Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Salt-doll's Weight History