|
Back from my walk - Day 2!! Thanks to my husband, we walked for one hour, did 3.5 miles/~7,200steps - all before 7AM - yeah!!
Now to get the eating part right... Not sure if I'm doing induction or straight into OWL. I have a littl Atkins Flu right now - will need to get back in the groove and let my body adjust.
|
96.6 kg
Lost so far: 9.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2012:
|
1348 kcal
|
Fat: 86.92g | Prot: 106.26g | Carbs: 49.72g.
Breakfast: kirkland egg product, splenda, feta - president, coffee, spinach, egg. Lunch: zito balsamic vinagerette, turkey ham, precious string cheese, carrots, romaine. Dinner: roasted chicken, california classic dressing, precious string cheese, carrots, romaine. Snacks/Other: precious string cheese, oven roasted turkey, almonds. more...
|
Losing 4.1 kg a Week
|