meryg.'s Journal, 23 Dec 18

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Weigh In record (no journal entry) for 23 December 2018

58 kg Lost so far: 17 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

1244 kcal

Fat: 48.36g | Prot: 40.60g | Carbs: 166.63g. Breakfast: Kırmızı Lezzetli Elma, Eti Crax Çubuk Kraker. Lunch: Domatesler, Torku Ayran, Domatesli Bulgur Pilavı. Dinner: Pirinç Pilavı, Tas Kebabı. Snacks/Other: Torku Doğal Yoğurt, Kırmızı Lezzetli Elma, Nescafe 3 Ü 1 Arada. more...

1515 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...

Losing 2.3 kg a Week

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meryg.'s Weight History

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meryg.'s Journal, 23 Dec 18

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meryg.'s Weight History