Weigh In record (no journal entry) for 23 December 2018
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1499 kcal
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Fat: 43.58g | Prot: 110.95g | Carbs: 168.94g.
Breakfast: Salchicha de Cerdo (Ahumado), Huevo Revuelto, Ciabatta, Herbalife Batido, Fresas. Lunch: Papa a la Huancaína, Cancha, Yuca Cocida (Yuca Blanca), Camote, Ceviche. Dinner: Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas, Zumo de Limón, Sopa de Pollo con Fideos. Snacks/Other: Cremolada, Arroz con Pollo. more...
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1679 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise Machine - 15 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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licet1990's Weight History
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