Weigh In record (no journal entry) for 23 December 2018
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1884 kcal
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Fat: 130.94g | Prot: 86.36g | Carbs: 101.76g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Condi Gelatina Light, Café Expresso, Frango à Brás, Sonhos. Dinner: Condi Gelatina Light, Sopa de Legumes, Sonhos. Snacks/Other: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco de Cabra, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Luso Agua. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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