ayymldizelda10's Journal, 23 Dec 18

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23 ocakta 65 olacağım

66 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

724 kcal

Fat: 22.44g | Prot: 27.52g | Carbs: 110.20g. Breakfast: Eti Lifalif Yulaf Ezmesi, Bahçıvan Taze Kaşar Peyniri. Lunch: Portakal, Fırında Patates, Acuka, Doğal Peynir, Tahin Helvası, Beyaz Ekmek. more...

1885 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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ayymldizelda10's Journal, 23 Dec 18

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