Weigh In record (no journal entry) for 20 September 2012
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66.0 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1397 kcal
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Fat: 61.39g | Prot: 82.29g | Carbs: 156.95g.
Breakfast: Diet Coke - Counting Carbs from Aspartame. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Cheesy Scramble with Hash Browns. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Sandwich Thins - 100% Whole Wheat, HG CHEESE FOOD SINGLES WHT. Snacks/Other: Bananas, tostitos multi grain scoops, Carbsmart Fudge Bar, RTD Chocolate, Ice Sugarless Gum, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Gaining 0.6 kg a Week
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