Weigh In record (no journal entry) for 23 December 2018
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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534 kcal
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Fat: 17.34g | Prot: 26.05g | Carbs: 69.84g.
Breakfast: Banan, Modifast Gröt. Snacks/Other: Körsbärstomater, Gouda eller Edamer Ost, Wasa Rågi, Lätta Lättmargarin. more...
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steady weight
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marita.nilsson51's Weight History
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