Weigh In record (no journal entry) for 23 December 2018
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87.6 kg
Lost so far: 60.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1161 kcal
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Fat: 70.41g | Prot: 68.25g | Carbs: 74.66g.
Breakfast: İçim Light Süt, Şekersiz Türk Kahvesi. Lunch: Kelle Paça. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Ceviz, Kuru Üzüm, Fındık, Kayısı Çekirdeği, Gün Kurusu. more...
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Losing 1.6 kg a Week
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