Weigh In record (no journal entry) for 22 December 2018
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103.9 kg
Lost so far: 15.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1014 kcal
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Fat: 42.22g | Prot: 40.61g | Carbs: 121.91g.
Breakfast: Şekersiz Çay, Susamlı Simit, Salatalık (Soyulmuş), Domatesler. Lunch: Erişte, Ekşili Köfte. Dinner: Ekşili Köfte, Pırasa Yemeği. more...
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Losing 0.7 kg a Week
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55kilover's Weight History
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