Weigh In record (no journal entry) for 22 December 2018
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1577 kcal
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Fat: 46.06g | Prot: 107.21g | Carbs: 187.27g.
Breakfast: Papa a la Huancaína, Ceviche, Fresas, Herbalife Batido. Lunch: Keke, Zumo de Limón, Verduras Salteadas, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Palta, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Snacks/Other: Caramelos Duros, Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Frugos Jugo de Naranja . more...
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1602 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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licet1990's Weight History
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