Weigh In record (no journal entry) for 22 December 2018
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87.3 kg
Lost so far: 9.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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397 kcal
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Fat: 32.31g | Prot: 10.96g | Carbs: 20.42g.
Breakfast: Sadia Mussarela, Macadâmia, La Violetera Castanhas do Pará, Suco de Mamão. more...
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Losing 1.2 kg a Week
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Deia Longo's Weight History
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