Weigh In record (no journal entry) for 22 December 2018
|
57.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1400 kcal
|
Fat: 99.86g | Prot: 63.83g | Carbs: 61.92g.
Breakfast: Abacate, Limiano Queijo Fatiado, Ovo, Continente Manteiga com Sal Açores, Abatanado. Lunch: Milbona 4 Queijos, Mimosa Nata Cremosa sem Lactose, Continente Cogumelos Laminados, Feijão Verde (Congelado), Porminho Bacon Extra. Dinner: Lidl Queijo Fresco para Barrar, Abacate, Prozis Manteiga de Amêndoa, Ovo. Snacks/Other: Azevia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|