Weigh In record (no journal entry) for 22 December 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1799 kcal
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Fat: 48.53g | Prot: 124.48g | Carbs: 207.54g.
Breakfast: Tim Hortons Bagel BELT, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Beyond Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min). more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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