Weigh In record (no journal entry) for 22 December 2018
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1385 kcal
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Fat: 105.84g | Prot: 76.60g | Carbs: 40.63g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Pingo Doce Bifes de Frango . Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Hellmann's Maionese. more...
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3368 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Marocas45's Weight History
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